Recovery

Recovering from a workout can be a pain- But it doesn’t have to be

It’s normal to feel some soreness after beginning a new workout regiment, however if it is taking more than few days for you to get back in the gym after a tough session, you might want to take a closer look at recovery. When you lift weights or perform intense cardio, you create micro tears …

Recovering from a workout can be a pain- But it doesn’t have to be Read More »