Massage

Posture Perfect

What is posture? When you start talking to people about posture, many will subconsciously begin to stand taller- shoulders pushed back and head held high. For years moms everywhere have been instructing their kids to “sit up straight” and “stop slouching”. This has led most people to think of posture as describing only the positioning …

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Under too much pressure? Why deep tissue massage should not be painful.

It is a common misconception that a “deep tissue” is just a massage done with firm pressure. Many also believe that deep tissue is not beneficial unless it’s painful and produces post-massage soreness. However the “No pain, No gain” mentality doesn’t translate into the world of massage therapy. There’s rarely justification for an extremely painful …

Under too much pressure? Why deep tissue massage should not be painful. Read More »