Sport

Posture Perfect

What is posture? When you start talking to people about posture, many will subconsciously begin to stand taller- shoulders pushed back and head held high. For years moms everywhere have been instructing their kids to “sit up straight” and “stop slouching”. This has led most people to think of posture as describing only the positioning …

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Muscle Cramps, Charley Horses, or Spasms: Here’s how to beat them.

Just about everyone has experienced a muscle cramp or Charley horse. If you have, you probably still remember the sudden tight and intense pain caused by a muscle locked in a spasm. It can happen while you sit, walk, lift weights, or even sleep. Sometimes the slightest movement that shortens a muscle can trigger a …

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Recovering from a workout can be a pain- But it doesn’t have to be

It’s normal to feel some soreness after beginning a new workout regiment, however if it is taking more than few days for you to get back in the gym after a tough session, you might want to take a closer look at recovery. When you lift weights or perform intense cardio, you create micro tears …

Recovering from a workout can be a pain- But it doesn’t have to be Read More »