CrossFit

Muscle Cramps, Charley Horses, or Spasms: Here’s how to beat them.

Just about everyone has experienced a muscle cramp or Charley horse. If you have, you probably still remember the sudden tight and intense pain caused by a muscle locked in a spasm. It can happen while you sit, walk, lift weights, or even sleep. Sometimes the slightest movement that shortens a muscle can trigger a …

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Recovering from a workout can be a pain- But it doesn’t have to be

It’s normal to feel some soreness after beginning a new workout regiment, however if it is taking more than few days for you to get back in the gym after a tough session, you might want to take a closer look at recovery. When you lift weights or perform intense cardio, you create micro tears …

Recovering from a workout can be a pain- But it doesn’t have to be Read More »