Feeling Knotty: What is a Muscle Knot?

We have all heard phrases like “I have a huge knot in my shoulder” or “I’m all knotted up”.  And I’m sure we are all familiar with that sudden twinge of pain or that dull ache that cries out for attention- oftentimes while we are doing unremarkable things like making

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Is Your Phone a Pain in Your Neck?

In a society where the pervasive use of smartphones and other mobile devices has become the norm, many people are starting to experience neck pain more frequently.  How can using a cell phone cause such long lasting discomfort?  It’s all in how you look at it. Put simply, the human

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