BLOGS

The Benefits of Chair Massage

Chair massage is often found in airports, county fairs, concert venues, malls, health clubs and sporting events. Since it is quick, readily available in many different locations and non-threatening in nature, chair massage is often the public’s first exposure to professional massage techniques. Recently, chair massage has also become a

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6 Ways to Maximize Massage Benefits

Book enough time. It’s best to get a massage as frequently as possible, even if it’s once every six weeks. All your muscle tightness and pain can not be totally worked out in one 60 minute session, as you’re constantly living, breathing, and moving your body. This is why if

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Don’t Forget to Breathe

We are constantly on the go- whether physically, mentally or emotionally- we are going, doing, and thinking about a million different things.  That’s why, in the midst of all the chaos, it is crucial we remember to breathe. Literally. Oxygen is so important to our bodies that our brain and

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