Dip Your Hands In This

One of the most common questions I get asked as a massage therapist is– “Do your hands hurt?” Well the answer is yes (but only sometimes! All muscles eventually get tired with use.) However, that’s why I have an at-home Paraffin dip that I use as a part of my

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Heat it or Ice it? Guidelines for pain relief.

Did you hurt your knee while playing basketball last night? Or do you have constant neck tension due to a desk-bound job? What’s the best way to get pain relief at home? Ice packs and heating pads are among the most commonly used therapies in self care and professional treatments

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