oxfordmassagestudio

The Benefits of Chair Massage

Chair massage is often found in airports, county fairs, concert venues, malls, health clubs and sporting events. Since it is quick, readily available in many different locations and non-threatening in nature, chair massage is often the public’s first exposure to professional massage techniques. Recently, chair massage has also become a prominent feature in many corporate …

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Recovering from a workout can be a pain- But it doesn’t have to be

It’s normal to feel some soreness after beginning a new workout regiment, however if it is taking more than few days for you to get back in the gym after a tough session, you might want to take a closer look at recovery. When you lift weights or perform intense cardio, you create micro tears …

Recovering from a workout can be a pain- But it doesn’t have to be Read More »