Day: March 7, 2016

Under too much pressure? Why deep tissue massage should not be painful.

It is a common misconception that a “deep tissue” is just a massage done with firm pressure. Many also believe that deep tissue is not beneficial unless it’s painful and produces post-massage soreness. However the “No pain, No gain” mentality doesn’t translate into the world of massage therapy. There’s rarely justification for an extremely painful …

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